Over 5% of French are vegetarian or vegan, while 34% are “flexitarians.” It means you eat mostly vegetables. French use “végan” and “végétalien” equally, but they mean different things. This article lists 20 vegan recipes to try.
What Is A Vegan Diet?
Veganism has several meanings. Vegan or vegetarian diets avoid meat and fish. Vegan diets eliminate all animal foods. Vegans also avoid dairy, eggs, and honey. Vegan dishes don’t contain fat, whey, or gelatin.
Veganism is superior to vegetarianism. Veganism eliminates all farm animal exploitation, whereas vegetarianism lessens it.
Vegan diets may offer environmental and health benefits over dairy and egg diets. Many vegetarians become vegan for these reasons.
Vegan Foods
Veganism is easy. Vegan meals are plentiful:
Vegetables
Breads, pastas
Fruit
Grain, rice, oats
Beans, tofu,tempeh
Plant-based milk
Nuts
Your favorite pleasures won’t be missing. Vegan chocolate, liquor, and beer are popular. You can get dairy-free coffee creamers.
Veganism has many benefits, including delicious meals. World cuisines provide several vegan dishes – such as France! Whether you become vegan for a long time or just a few months, you won’t go hungry.
Vegan Foods Abound! Every grocery store has vegan food. A decent organic food store offers more than a typical supermarket.
Most have vegan meat, milks, and cheeses. Vegan pancakes, burritos, and pizza can be found in the frozen aisles.
Desserts are delicious – vegan gelato, cookies, and pies are available. Wholefood stores sell vegan alternatives to cheese, mayo, eggs, etc. As vegan food producers create new items, your selections will only grow.
Vegan cookbooks cover every specialty imaginable. Several of the simplest vegan recipes (see also: 7 Amazing Portuguese Vegan Recipes)are also the most flexible. Vegan eateries are plentiful globally. And fast-food restaurants are adding vegan options.
Don’t let anyone tell you veganism is hard or boring. Adding vegan meals is easy, and make sure to try new vegan cuisine whenever possible.
Vegan nutrition can help you become healthier and maintain a healthy weight. However, you’ll need to keep a close eye on any nutritional deficiencies that come from not eating meat.
These are easily avoided, you just need to make sure you’re eating a varied diet with the correct macronutrients every day, and maybe consider taking supplements such as iron and drinking protein shakes to compensate for the lack of meat in your diet.
So if you’re looking for French recipes in your search for world vegan foods to expand your choices as a dedicated vegan, you’ve come to the right place.
20 French Vegan Recipes
Some amazing French vegan and vegetarian recipes (see also: 20 Amazing Vegan Tarragon Recipes)are below. We’ve included several lesser-known, equally tasty recipes, like ratatouille and gratin dauphinois.
Ratatouille began as a cheap meal in Nice, France. Despite its humble beginnings, the stew is today loved worldwide.
This recipe originated in the southern regions of France, where pepper, tomatoes, and garlic are abundant.
Brown, green, and anything at all in between can be used. Use good-quality olive oil; if you can acquire French extra-virgin oil in Provence, the better, as it adds to the dish’s flavor.
“Ratatouille” comes from the French words ratouiller and tatouiller, both imply “to stir.” Originally, ratatouille might incorporate meat.
Provence’s all-vegetable stew originated in the early 1900s. Because there is no traditional ratatouille recipe, you can innovate freely when making it.
Belgian endive is commonly available in France, even in stores by the kilo. It’s delicious cooked and baked into a savory gratin or added to a winter salad with pear, pomegranates, and blue cheese.
Easy-to-make dough. Since you won’t see it, it doesn’t matter if the edges are flawless or it buckles and rises.
We love this French vegetarian Pumpkin goat cheese quiche. French vegetarians love goat cheese quiche. This Fall quiche combines pumpkin, cheese, pumpkin seeds, pastry, eggs, and cream.
Pumpkins in season make for delightful French vegan meals. Beautiful flavour varieties abound. This recipe can use many different types of pumpkins.
Challenge yourself! Veganize Boeuf bourguignon without beef. This recipe tastes exactly the same as the classic dish, but it’s meatless and delicious, so you don’t have to cheat on your vegan diet to enjoy this recipe!
This rich, velvety sauerkraut pie is excellent. Sauerkraut is cooked in oil, onion, and spices. To replicate the vegan French recipe exactly, “carnise” it with smoked tofu and “encheese” it with malt yeast.
We bake everything using a shortcrust and puff pastry with veggie cream.
This sauerkraut pie is perfect for winter as a starter or main course with a salad or endives. This simple dish will wow the gallery.
Aligot is mashed potatoes with fresh tome cheeses that must be prepared to perfection. Aubrac’s traditional food is aligot.
Nord-speciality. Aveyron’s The aligot holds both stomach and pity. The once-subsistence food aligot is now a holiday dish.
As restaurateurs or members of various groups will tell you, “like the Savoyard dip, the aligot’s ceremony strengthens the relationship between guests and unbridled cordiality.” Aveyron markets and festivals sell it.
This vegan French recipe mimics Trier’s Flammkuchen. You can mix it up a little with other recipes that provide instructions on how to make feta, pesto, and asparagus flammekueche if you prefer a little more flavor variety in your recipes.
This French Canadian vegetarian Tourtiere is meaty and flavorful. No cholesterol, lower fat, yet all the meat pie pleasure. Perfect for a Vegan Christmas or anytime! Tourtiere is a Quebec holiday favorite.
Slow cooker French onion soup with caramelized onions in a thick broth. This cheesy soup is excellent for lunch or dinner. Completely vegan and gluten-free.
Fall is the best time to make French vegetarian soup. We love this vegan French onion soup. This slow cooker French onion soup requires few ingredients and little prep time.
This recipe is based on boeuf bourguignon like the earlier one mentioned, except it uses mushrooms. The original dish is a rich beef stew prepared with red wine.
If you want a fancy-sounding, easy-to-make winter warmer to serve guests… You need mushroom bourguignon. Impress your friends with this 20-minute French veggie stew.
Healthy Vegan French Onion Dip is created with caramelized onions, non-dairy sour cream, and seasonings.
Popular starter. Serve as a party or potluck dish centerpiece. Dip chips, crackers, or sliced veggies in this vegan onion dip. This French vegetarian meal serves 6-8, so double it for a gathering.
This vegetarian French tart dish layers salty, pungent cheese, sweet onions, plus rich egg and cream. The combo is exquisite in a pastry shell.
Roquefort cheese, originally from the caverns of Mont Combalou, is the first A.O.C. The cheese’s management and aging in gloomy, musty caverns in Southwestern France make it among the best blues.
This Basque pepper, onion, and tomato mixture with piment d’Espelette is the foundation for Poulet Basque and Eggs Piperade. As a relish, it’s fantastic with pork, lamb, or mild seafood. On a cracker, it’s delicious.
Green pepper, onions, and tomatoes spiced with piment d’Espelette work together to provide a symphony of flavors for the egg-based shakshuka. We recommend eating it simply with a baguette. Perfect vegan supper!
Vegetable lasagna? Roasted eggplant will make this one of your favourite vegetarian French pasta dishes.
This vegetarian pasta dish features cooked eggplant, zucchini, and tomatoes with mozzarella cheese. Cheese! It’s cheesy heaven.
Who loves lasagna? Because lasagna is comforting. It’s like coming home or getting a hug from mum. It’s wonderfully nostalgic. It also helps make adulting easier due to the ingredients-and-oven-thing. And leftovers?
This vegetarian French toast features a delicious chestnut syrup. Add seasonal fruits and nuts or seeds for nourishment.
Final Thoughts
We hope you’ve enjoyed this collection of exquisite vegan French recipes(see also: 20 Amazing Middle Eastern Vegan Recipes). All of the items on this list are bursting with flavors, are completely vegan and vegetarian, and will have your dinner guests coming back for more. Happy cooking!
1. Pick from the list above 2. Click the recipe name and visit the website 3. Collect the ingredients and cook the food 4. Enjoy - don't forget to leave a review
Notes
Looking for some delicious French recipes to add to your vegan diet? Keep reading for 20 tasty French vegan dishes!
Hi, my name is Hazel Reed, and I’m the creator of Vegan Purist. I have been a vegan purist for nearly 5 years now, but have been a vegan for over 10 years.
Now, my mission is to make sure veganism is accessible to as many people as possible. I created veganpurist.com to help you find recipes and information that can ensure you too can live an ethical, vegan lifestyle!
